If you’re not familiar with Lalah Delia yet, then we’d definitely recommend giving her a follow on Instagram, where she shares inspirational words and actionable spiritual advice. If you’re looking to add a little positivity to your Instagram feed (which honestly, who isn’t these days) then we suggest tapping that follow button ASAP.

Her website Vibrate Higher Daily, is launching by the end of March as a “space, basically a vibrational support system online.” “It’s part website, part blog for vibrational-based living,” she explains. Her nighttime routine is just as dreamy as you’d expect and includes things like rest-inducing binaural music, golden milk, and crystals. Keep reading for high vibes and bedtime bliss.

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