Lauren Ash pretty much does it all—she’s a yoga teacher, a podcaster, a guided meditation teacher, and of course, the founder of Black Girl in Om. “Anything in the space of wellness and self-care I’m excited about, whether I’m an expert in it or learning along with everybody else.” While in grad school, Lauren turned to yoga to help relieve stress. Her practice sparked the idea for Black Girl in Om, a growing lifestyle brand that focuses on the holistic wellness of women of color. (They’re about to celebrate their three year anniversary in November!) So as expected, her night routine is jam-packed with natural skincare goodness, self-care practices, and tips for chilling out before hitting the hay. Keep scrolling to hear what she had to say. (Rhyme totally intended.)